Workplace Wellness Tips Every Organization Can Use

Promote parties or catering around healthy foods- look down on doughnuts/bagels keep fresh fruit in a basket and filtered water available for employees instead. Create lunch hour walking groups or

Estrogen Dominance and Breast Cancer

By Dana Yarn, RDLD There are several symptoms of estrogen dominance that may go unnoticed for years such as, weight gain, chronic headaches, disordered sleep, water retention, poor libido, fatigue, depression,

Ward Off Holiday Weight Gain – All You Magazine

Dr. Kantor answers questions from All You Magazine and gives tips to prevent holiday weight gain. Have you ever heard of the “Seasonal 7 pound weight gain”? This is the