Vitamin and Supplement Recommendations – Jezebel Magazine

My recommended top 10 supplements, their benefits and food sources: 1.  High quality multi-vitamin, mineral supplement– a quality vitamin and mineral formulation acts as an insurance policy to your nutrition,

Face the H Interview

Dr. Keith Kantor was one of the first guests on the brand new “Face the H” show, hosted by the Fireside Network. Learn more about the show from this article on

How Not To Overeat During The Holidays

Believe it or not, the average American gains between five and ten pounds each year during the holidays. This can have a very negative effect on your overall health as