Dr. Kantor talked to Kevin and Karen on 1150 WJBO News Radio in Baton Rouge, Louisiana. Over the holidays, the average American gains between 5 and 10 pounds. Great discussion about how to strategically plan what to eat and how to avoid over-eating during holiday get-togethers.
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The Fourth of July does not have to only consist of traditional grilled meals. Below are two healthy patriotic recipes that are even red white and blue. They can be
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