Many people have trouble sticking with a diet or resolution longer than two weeks.  Dr. Kantor discusses with Nadia of Diabetes Health Magazine, tips on how to keep these resolutions and maintain a healthier lifestyle. He suggests many practical tips like setting adequate goals, maintaining a positive attitude and being accountable to yourself first and foremost. He also recommends specific supplementation and diet choices that are beneficial to diabetics.

Read the FULL ARTICLE HERE

[display_podcast]

 

Explore More

Healthy Lifestyle, America’s Broken Healthcare System and Greenbox Foods with WSDE Radio

Dr. Keith Kantor returns to 1190 WSDE Albany N.Y. to talk with Ed Shurlock about everything from his book What Matters and living a healthy lifestyle, to the costs that

Dr. Kantor Discusses The 15 Wellness Tips Every Organization Can Use

EHS Today is an on-line resource for occupational safety and health, regulatory, environmental management and risk management information. In this interview Dr. Kantor gets down to the specifics of Workplace

All about the health benefits of Fall Gourds.

Whats Good sent over some questions for Dr. Kantor on the health benefits of gourds. What are some of the most commonly known foods that are actually technically gourds? (Pumpkin, butternut