Believe it or not, the average American gains between five and ten pounds each year during the holidays. This can have a very negative effect on your overall health as the years go by. This problem is properly termed “weight creep.” This morning Dr. Kantor spoke with Jay Caldwell of WJON Radio in St. Cloud, Minnesota. Great conversation about “How Not To Overeat During the Holidays.”
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As children start heading back to school, many parents start thinking about buying back to school supplies, clothes and other necessities. Many are also wondering how they can make healthy,
From the chips and dip to the pizza and beer, Super Bowl Sunday is a day that is packed with yummy food, but also unnecessary calories. The U.S. Department of
By: Dr. Keith Kantor In a culture where food is a lucrative business, we have to be our own advocate and feed our family and our own body with