The “How To” on Packing a Healthy School Lunch

  By Dana Yarn, RDLD School lunches can make or break your child’s overall performance in the classroom and any after school activities that they participate in.  A school lunch that

How to eat for a healthy brain.

  By: Dr. Keith Kantor   When we refer to the term “healthy brain”, I immediately think of two cognitive disorders that are diagnosed early in life and then in

How to Maintain Healthy Lifestyle Changes with WTBQ Radio

How to Stick with Your Healthy Resolutions Dr. Kantor talks with WTBQ Radio about making healthy lifestyle resolutions and sticking to them. By 2020, 50% of our population will be