Hand washing is the best way to prevent the spread of illness and kill germs, bacteria and viruses.  This is a great infographic from Quill.com with the basics of hand washing.

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Hand Washing Basics

Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

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Myth: Grazing on small meals throughout the day keeps your metabolism burning and helps you control your weight better than less frequent larger meals.

By: Dr. Keith Kantor   Some areas of the fitness and diet industry have misguided us into thinking that eating small meals throughout the day is the best way to

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Fitness Games Make Healthy Living Fun – UtiliFit on Sirius Radio

Last week FIX Founder and UtiliFit CEO, Mike Tinney appeared on Beyond the Heart, hosted by cardiologist Dr. Nieca Goldberg. Beyond the Heart is a Sirius XM radio show that

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Can Diet Affect Your Love Life? – LA News Group

How can food and diet affect love life and relationships? How do our food choices really matter? Dr. Kantor discussed this just in time for Valentine’s Day with LA News

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