Healthy Nutrition for Kids – Grocery Headquarters Magazine

Honing in on Healthy Snacks What are the most beneficial nutrients for active kids? Water, Omega 3 fatty acids, and magnesium. Why? Water is essential to maintain normal bodily functions,

Part 4: How Nutrition and Lifestyle affect your Stress and Sleep

  By: Dr. Keith Kantor    Sleep is truly the best medicine for overall health and optimal vitality.  It is unfortunate that getting adequate sleep is the most underutilized health

The Health Benefits of Coconut Oil

  By: Dr. Keith Kantor   Coconut oil is a fairly new “trendy” super food. The impressive health benefits back up the growing trend, research has show coconut oil benefits