Many people have trouble sticking with a diet or resolution longer than two weeks.  Dr. Kantor discusses with Nadia of Diabetes Health Magazine, tips on how to keep these resolutions and maintain a healthier lifestyle. He suggests many practical tips like setting adequate goals, maintaining a positive attitude and being accountable to yourself first and foremost. He also recommends specific supplementation and diet choices that are beneficial to diabetics.

Read the FULL ARTICLE HERE

[display_podcast]

 

Tags:

Explore More

Edmonton Journal Interview- including holiday recipe makeovers

Christmas can be a time of feeling pressured to take part in decadent overindulging in rich food. I know “just saying no” sounds easy, but what are three tipsyou have for

Read More

Macro Nutrient Balance & the Plate Method

By: Dr. Keith Kantor   “Count your macros,” has become a popular recommendation among fitness, health and diet enthusiasts. What is this new nutritional logging method mean and how can

Read More

Core Principles of Maintaining a Healthy Home

  We spend a great deal of time in our homes so we really need it to be a safe and healthy environment, especially as there are so many links

Read More