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Follow these holiday nutrition and lifestyle tips to avoid the seasonal 7 pound weight creep.

 

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Psychology Today Interview about Sugar Addiction

Dr. Kantor explains sugar addiction, he goes into detail about sugar addiction signs and symptoms, opiate receptors triggers. He explains different nutrition and behavior strategies to overcome sugar addiction. [display_podcast]

KSRO, Sonoma County Morning News with Pat and Larry

Dr. Kantor goes over holiday nutrition strategies with Pat and Larry on KRSO, Sonoma County Morning News.   KSRO, Sonoma County Morning News with Pat and Larry

Zoomer Radio with Libby Znaimer interviews Dr. Kantor about the specific foods that trigger opiate receptors.

Zoomer Radio with Libby Znaimer is syndicated over much of the United States, she goes into detail about the NAMED Program nutrition plans and exactly what foods to avoid stimulating the