What You Need to Know About Macro and Micro Nutrients

  By: Dr. Keith Kantor   The term “macronutrients” has become a popular amongst the fitness and diet industry; several health experts use macronutrients as a tool for teaching patients

Quick Workouts for the Holiday Season

By Dana Yarn, RDLD I have to admit I used to see those infomercials about getting abs with only 10 minutes a day and I would roll my eyes and flip

Freestanding Emergency Rooms Popping Up Around the Country – Total Food Service

Fran of  Total Food Service recently asked Dr. Kantor’s opinion on the reason behind the sudden rise of freestanding emergency rooms.  He says that he has seen them popping up